Well Empowered - Functional Medicine & Nutrition

I started working with Dr. H for help navigating a hormonal imbalance, but I've gained so much more than I expected. She's helped me make sustainable changes to my eating habits—focusing on getting enough protein and healthy fats while avoiding sugar crashes—which has given me more consistent energy throughout the day, improved my sleep, and helped regulate my nervous system. The world of functional medicine and supplements can feel incredibly overwhelming, but Dr. H has made the process approachable and personalized. While I'm still on my hormone health journey, I feel confident that I'm on the right path thanks to her thoughtful, knowledgeable, and supportive care. I highly recommend her to anyone looking for a root-cause approach to their health.

Dr. Hehmeyer knows how to connect the dots. Her approach is measured and thoughtful and she is excellent at explaining how it all fits together to help you achieve your identified health priorities. This was a big deal for me, as someone who needs to understand the why behind the work. She takes you through a process that leads to lasting change and deeper understanding.

Where do I even begin?! Dr. H has completely transformed my life. From our very first meeting when I shared my situation, I knew she was going to be the life changing support I needed to turn things around. As soon as we began working together, Dr. H ordered the essential tests that quickly identified the major issues my body was facing, and she guided me on a journey to not only break free from unhealthy habits, but also provided me with the tools and knowledge to prioritize my health in the most informed and supportive way possible. Since seeing Dr. H, I've learned how to care for my body and maintain that care all while working and juggling mom life. Over the past six months, my body has undergone remarkable improvements—all of which I owe to Dr. H's expertise and guidance.

Dr. Hehmeyer's contact info came across my desk right when I needed it. I had decided to tackle some digestive issues and started looking into alternative medicine. After an initial call with her I decided to take the leap, albeit with a few concerns. After our first sessions, I felt ready to try a few new things, after our second session, I understood so much more about how my body was working. She translated my bloodwork results in the most helpful way. I gained understanding and that continues to motivate me to maintain the small but effective changes I have made to my lifestyle. I look forward to our sessions where I am always learning something new and leaving motivated and feeling at my healthiest. I appreciate the convenience of Zoom sessions to help my schedule. I highly recommend her for anyone looking for a fresh, science-based take on their health.

Where do I start? While I have known Dr. H since we were kids, I am beyond grateful to have her as a friend and vitality advisor. She is 100% on my elite team with whom I have trusted in this realm for 10yrs. I really do not know where I would be without her expansive studies, heart, mind and intuition . Infinitely grateful. ♾️🙏🏻